STRONG HEALTHY FEET
Flexifeet
Toega-Course
Your feet are unique
Our feet are true marvels: 26 bones, 33 joints, more than 100 ligaments, and about 20 muscles work together every day to carry you through life.
Too often we give them far too little attention – yet they deserve special care and training.
With our exercise program, you can consciously activate your feet, give them new energy, and support them so they can accompany you reliably for a long time to come.
ACTIVATE YOUR FEET WITH SIMPLE TOEGA EXERCISES
Let’s get started
Toega combines the words Yoga and the English toe. It’s a small training concept that connects movements for the feet and toes with elements of body awareness.
Through stretches, extensions, and light strengthening exercises, you specifically engage your foot muscles while at the same time sharpening your body awareness.
The presented exercises build on each other and together form a flowing Toega sequence for more:
Mobility
Well-being
Balance
Press the play button to start the course:
Tip: First, take a moment to watch the exercises calmly, then perform them mindfully and with control. Prepare simple tools such as a ball or chair so you’re ready.
If you take a few minutes two to three times a week, Toega can quickly become part of your routine.
This yoga course is intended solely for general fitness, mobility, and relaxation. It does not replace a medical examination, diagnosis, or treatment.
Please perform the exercises only if you feel physically healthy and your current condition allows it. If you experience pain, discomfort, have acute or chronic conditions, or if you are pregnant, consult a physician or physiotherapist beforehand.
Participation is at your own risk. The provider assumes no liability for injuries, health issues, or consequential damages that may arise in connection with performing the exercises.
This course is not suitable for children, pregnant individuals, or people with acute injuries. Make sure you have enough space, a non-slip surface, and suitable clothing while exercising.
The provided material is protected by copyright. Any reproduction, distribution, or public presentation is prohibited without the provider’s prior written consent.
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